Take up a daily ritual
The grey sky, early nightfall and puddles on the pavement are enough to get anybody down in the long winter’s month of January. Getting back to basics and learning to appreciate the small things again can be a good way of fighting back those winter blues. One way of doing this is by taking up a daily ritual.
A few Würstelstand suggestions:
+ Wake up 30 minutes earlier than usual and enjoy a coffee/tea/cigarette in silence, either reading the newspaper, staring out your window or writing your thoughts down.
+ Walk to work/uni or go for a walk in the lunch break
+ Regular sex
+ Switch off the computer at least an hour before bedtime.