Take a nap … (wait for it) … IN THE MIDDLE OF THE DAY!
Fuck it! Why should daytime naps be the luxury of the unemployed, the students, those wearing dark sunglasses in front of their computer at work? On one of those dark, depressing afternoons, take a daytime nap in December. You’re worth it! Even get into your pyjamas if you feel like it. There’s nothing to feel guilty about.